So... as much as you want to study for your exams, do you find yourself doing this?
YES OVER EATING & INDULGING
I'm sure you do........
And I'm also sure that you hate it so much. Hence, here are some of my favorite workout routine I would do daily to ensure I still keep in shape during any exam period. To ensure that you have sufficient time, some prior planning has to be done. Therefore, allocate about 30 minutes of your day to complete these workout routines. Nonetheless, if you really don't have the time, priorities your studies first.
Monday - Arms
Workout: 28 mins 17 seconds
Breaks: 90 seconds
Total Time: 29 mins 47 secs
Take a 90 seconds break
Tuesday - Cardio
Workout: 31 mins 54 secs
Total Time: 31 mins 54 secs
Wednesday - Back
Workout: 25 mins 30 seconds
Breaks: 2 mins 30 seconds
Total Time: 28 mins
Take a 90 seconds break
Take a 90 seconds break
Thursday - Cardio + Ab
Workout: 28 mins 03 seconds
Breaks: 3 mins
Total Time: 31 mins 03 seconds
Take a 90 seconds break
Take a 90 seconds break
Friday - Legs/Butt
Workout: 31 mins 45 seconds
Breaks: 90 seconds
Total Time: 33 mins 15 seconds
Though I exceeded the targeted time by 3 minutes, you should be able to spare a little
bit more time on a Friday due to it being the weekends.
Take a 90 seconds break
Saturday - Cardio + Ab
Workout: 25 mins 46 seconds
Breaks: 90 seconds
Total Time: 26 mins 16 seconds
Take a 90 seconds break
Sunday - Rest day
Before I go, I would like to wish everyone all the best for any up-coming tests or exams. Keep on pushing yourself and don't ever give up. If you have any questions, feel free to post them to my Ask.fm - http://ask.fm/KimberleyYong - I love you all :-)
Eat clean. Go beast mode. Train like an angel.
xoxo
That was really helpful:) Thank you!
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