Tuesday, 27 October 2015

Fitness & Diet

MONDAY 

Breakfast: 3 slices of Toasted bread with Iced Milk Tea.
Lunch: Tuna Break with Milo
Dinner:

Workout: 
10 mins Run
10 x 5 Sumo Squats
10 x 3 Push-ups (Female)
10 x 4 Lunges
10 x 2 Bicep Curls
Blogilates Beach Ready Butt Workout
5 mins Run 

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